INTNT Performance · Melbourne 2026

Project
Hyrox

12 weeks of race-specific prep. Two programs. One start line. Melbourne, 9–12 December 2026.

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TRAIN WITH INTNT PROJECT HYROX MELBOURNE 9–12 DECEMBER 2026 12 WEEKS TO THE START LINE FOUNDATION · COMPETE INSPIRED BY THE FEAR OF BEING AVERAGE TRAIN WITH INTNT PROJECT HYROX MELBOURNE 9–12 DECEMBER 2026 12 WEEKS TO THE START LINE FOUNDATION · COMPETE INSPIRED BY THE FEAR OF BEING AVERAGE

What is Project Hyrox

You've got the entry.
Now you need the plan.

Melbourne Hyrox is on the calendar. The next 12 weeks determine what happens when you get there.


Project Hyrox is a structured, 12-week race prep program running under INTNT Performance. One fixed cohort — everyone starts the same day, trains the same 12 weeks, and shows up to Melbourne together.


Two programs depending on where you're at. Both built for different goals. One start line.

12
Week Program
2
Programs
7 Sep
Start Date
Dec
9–12 Race Week

The two programs

Pick the program
that fits where you're at.

Foundation

Your first Hyrox.

Built for the athlete who's signed up and needs a plan to actually get there.

  • You've signed up. You're not sure what the training should look like.
  • Running under fatigue is the gap — and it's going to be the biggest challenge on race day.
  • You need accountability to stay consistent when it gets hard.
  • 4–5 sessions/week, 45–60 minutes. Built to fit your life, not replace it.
  • The finish line is the achievement — crossing it is everything.

Compete

You've been here before.

Built for the athlete who's done it and wants a result they can actually be proud of.

  • You've done one or more races. The fitness is there. The direction isn't.
  • No race strategy — you're leaving time on the floor without a plan.
  • You want direction, not hand-holding. Structure without dependency.
  • 4–5 sessions/week with a higher ceiling. Push harder as the block progresses.
  • PB, faster time, a more competent race — performance is the measure.

Choose your path

Find your program
in four questions.

Foundation and Compete are built for specific athlete profiles. Answer four questions and we'll point you in the right direction — including whether 1:1 coaching is actually the better move.

Question 1 of 4

Have you done a Hyrox race before?

Question 2 of 4

How many hours per week are you currently training?

Question 3 of 4

How far can you run continuously without stopping?

Question 4 of 4

What does success look like on race day?

Your program

Foundation.

The Foundation program is built around a minimum effective dose — structured, progressive, and designed to build race-specific fitness from the ground up without overbaking you. It fits your life without replacing it. You'll show up to Melbourne with a plan that worked, and you'll know exactly why you trained the way you did.

Join the waitlist

Your program

Compete.

The Compete program is built to push the ceiling. You've got the base — now it's about race strategy, pacing, and extracting the best result from what you've already built. The programming will stretch you. The calls and the guides give you the tools to manage your volume as the block progresses and know when to pull back.

Join the waitlist

Your path

1:1 Coaching.

Based on where you're at, a group program might not be the right fit right now. INTNT 1:1 coaching is fully personalised — your schedule, your gaps, your goals. It's the right move if you need something built specifically around you rather than a broader cohort. Reach out directly and we'll figure out what that looks like.

Learn more about 1:1

All three paths

Foundation

First race. Building from the ground up.

You've signed up. The training hasn't been specific enough or hasn't started yet. Foundation is minimum effective dose — structured, progressive, and built to take you from where you are right now to the finish line in Melbourne.

Join the waitlist →

Compete

Race experience. Going further.

You've been here before. The base is built. Compete is a higher ceiling — race strategy, pacing, and wringing a better result out of what you've already built. Structured for athletes chasing a performance outcome, not just a finish.

Join the waitlist →

Premium 1:1 Coaching

When it needs to be built around you.

If you're new to structured running — under 2km continuous or under 5 hours training per week — a group program will push harder than your current base can absorb. You'll get more out of something built specifically around you. On the other end: if you're a high performer with serious volume and race experience, a group program won't stretch you the way 1:1 will. Both are a signal to reach out directly.

Learn more about 1:1 →

What's included

Everything you need
to turn up confident.

12
Week Program

Structured, race-specific training in Everfit, starting September 7. Foundation builds from the ground up; Compete refines what's already there. We put you in the best position possible before Melbourne.

4
Group Calls

Live group calls with Dylan and Ryan across the 12 weeks. Kick-off, two check-ins, and a race prep call before Melbourne. Special guests join us throughout. Recorded and uploaded to Everfit after each session.

4
PDF Guides

Nutrition, Training Method, Racing Strategy, and Mindset. Pinned in your Everfit resources from day one — the context behind everything you're doing.

1
Community

The Project Hyrox community inside Everfit. One group, two programs, all heading to Melbourne. Show up in the group — it matters more than you think.

Brisbane members

Free Sunday Hyrox sessions. Brisbane-based Project Hyrox athletes get complimentary access to our weekly Sunday Hyrox class at Fitaz — no membership required. Your community extends beyond the screen.

The journey

September 7
to Melbourne.

01
Purchase and onboard

You're in. Welcome message, Everfit access, and four PDF guides land immediately. Watch the welcome video — it covers everything you need before training starts.

02
Training begins — Week 1

Day one on the program. Foundation and Compete both start the same day. From here you're training with the full cohort — same 12 weeks, same destination.

Sunday 7 September 2026
03
Week 1 kick-off call

The whole group gets together. We run through your guides, the big rocks for the first block, and what the next 12 weeks look like. Dylan and Ryan both on the call.

Monday 14 September 2026
04
Testing — baseline benchmarks

Early in the block we establish your benchmarks. These become the reference point for tracking progress across the 12 weeks and dialling in race strategy as Melbourne gets closer.

Date to be confirmed
05
Weeks 1–6 — build

Foundation builds running under fatigue from the ground up. Compete builds race-specific strength and efficiency. Both programs building toward the same finish line.

06
Check-in call — mid-block

Halfway through. We review how the block has gone, adjust anything that needs adjusting, and set the direction for the back six weeks.

Week 4–5 · Date to be confirmed
07
Weeks 7–12 — sharpen

The block gets more specific. Foundation athletes build race confidence; Compete athletes dial in pacing and strategy. The work starts converting into race readiness.

08
Check-in call — back half

A second check-in as the block progresses. We assess where everyone is at and make sure the final weeks are pointed in the right direction.

Week 8–9 · Date to be confirmed
09
Race prep call

Final call before Melbourne. Pacing, station strategy, nutrition, race week, and how to get your head right before the start line.

Week 11–12 · Date to be confirmed
10
Race week — Melbourne

December 9–12. INTNT athletes on the floor. The finish line is where 12 weeks pays off.

9–12 December 2026

Your coaches

Dylan Heycox

Dylan Heycox

Founder & Performance Coach — INTNT Performance

Dylan is a Brisbane-based performance coach at Fitaz Gym, Kangaroo Point, working with driven individuals who've hit the ceiling of what they can achieve training on their own.

With a background across elite strength and conditioning, youth development, and endurance performance, Dylan brings a systems-led, athlete-first coaching approach — one that looks at the whole picture. Sleep, stress, mindset, and what actually shows up on race day.

He trains for the same events his clients do. He built INTNT Performance around the belief that performance isn't gatekept for elite athletes. With the right structure and direction, anyone with the drive can get there.

Ryan

Ryan Shackley

Head of Programming & Performance Coach — Project Hyrox

Ryan Shackley is a Strength & Conditioning Coach and Performance Specialist with over 15 years developing athletes across elite sport, military performance, and HYROX. Owner of Fitstop Coolum and founder of Precision Strength & Performance.

His background spans professional football, rugby union, swimming, and tactical performance — with a coaching philosophy built around one thing: resilient people first. Because high performance is built on discipline, consistency, and the ability to deliver under pressure.

Get notified

Registration opens
soon.

Project Hyrox Melbourne spots are limited. Get on the list and be the first to know when registration opens.

No spam. One email when registration opens.

Common questions

Answered.

Use the self-assessment above — it takes two minutes and gives you a clear recommendation. In short: Foundation is for athletes doing their first Hyrox or building the base from scratch. Compete is for athletes who've done one or more races and are chasing a performance outcome. If you land on 1:1, that's us saying the group program probably isn't the right fit right now and something personalised will get you a better result.

4–5 sessions per week, 45–60 minutes each. Sessions are structured and progressive across 12 weeks. Foundation focuses on running under fatigue and building Hyrox conditioning. Compete builds race-specific strength and pacing at a higher intensity ceiling. Week 12 sharpens everything going into Melbourne.

Access to a gym with standard Hyrox-relevant equipment — barbells, dumbbells, kettlebells, a treadmill or running access, a rower or ski erg, and wall balls. If your gym doesn't have something specific, alternatives are always provided in the session notes.

We cover bare minimum expectations on the kick-off call — which sessions are essential and which can flex around life. The program is built with primary and secondary sessions in mind, so missing a secondary session here and there doesn't derail your progress. Group calls are recorded and uploaded to Everfit so you never miss the content if you can't make it live.

Fixed cohort. Everyone starts September 7, trains the same 12 weeks, and shows up to Melbourne together. The calls, community, and race week experience are built around that shared timeline — that's what makes it different from an individual online program.

The 12-week block is solid race prep regardless of which event you're pointing at — and it's a good introduction to what the INTNT Performance method looks like in practice. If you're interested in Hyrox, want to get genuinely fit, and have a race on the horizon, this is a strong way to do it. Melbourne is the anchor, but the fitness and habits you build across 12 weeks carry into whatever comes next.

Still jump in. Tickets get resold — within four weeks of race day things typically start moving as people's plans change. Being part of the program puts you inside a community where that's likely to happen first. And if Melbourne doesn't work out, the fitness is real either way. Don't let the ticket situation be the reason you don't start.

Project Hyrox · Melbourne 2026

Get notified when
registration opens.

Spots are limited. Get on the waitlist before they're gone.